Way to detox is not that easy - this is about many things that you are unable to build up a clear list within 1 day. Here is my do-list :-
STRENGTHEN PHYSICAL BODY - by jogging and yoga (mid-strength exercise)
DETOX THE MIND - relaxation musics, meditation, hypnosis, NLP-type neuro-mind reprogramming.
DETOX THE BODY - stop eating a day per 2 weeks to let digestive system and liver have a rest.
DETOX THE SOUL - continue exploration of healthy books, news, podcasts, etc.,
STRENGTHEN THE MIND and SOUL - still seeking... (Religion? Meaningful career? Life goal?)
Lastly, the biggest enemies at all is - time and financial security.
When can I get these 2 issues overcome??
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment